Reduce Procrastination With One Statement

‘I have to finish something big and important and do it perfectly while working hard for long periods of time without time to play.’ Does this sound familiar? If yes, you probably procrastinate to some extent. Continue reading

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Forgiving Yourself Can Help Defeat Procrastination

Put off doing the dishes again? Do you detest yourself for always putting off doing a task as important as that? Research has shown that you’d be less likely to delay doing something in the future if you forgive yourself for your past procrastinatory sins. Admit that you’ve failed horribly at regulating your own behaviour, feel guilty and regretful about it, and finally stop hating yourself and understand it’s actually no big deal. After all, the worst that can happen with dirty dishes is only a few uninvited guests. Continue reading