Self-Distancing Reduces Aggression

Someone has just boiled your blood. How do you regain composure? We tend to dwell on and imagine everything happening to ourselves again. Unfortunately, this will only intensify negative feelings. But luckily, psychologists have found a simple trick to help you regain self-control in the heat of the moment—imagine yourself as a fly on the wall, visualise and replay the conflict unfold from a distance from a third-person perspective. Continue reading